To Your Health! Combating Stress Before Your Wedding
Effectively combating stress during the wedding planning process is essential so that you remain healthy and keep your immune system strong.

Effectively combating stress during the wedding planning process is essential so that you remain healthy and keep your immune system strong.

Let’s face it: Wedding planning is both fun and stressful. You have budgets to follow, vendors to hire, deadlines to meet, and details to wrangle before you can pull your big day together. Illness makes achieving these goals more difficult, so it’s important to do what you can to remain healthy. Stress is often a contributing factor when we get sick, so combating stress can help you stay healthy in the months before you tie the knot.

Good or Bad Stress?

Medical professionals describe two types of stress: good stress and bad stress. The former, also called eustress, can prepare us to handle positive events and challenges. Healthline lists several examples, including starting a new job, having a child, purchasing a home, and of course, getting married. Nervous excitement is a telltale sign that you’re experiencing eustress, and the key is making it work for you. Healthline suggests getting regular exercise, trying new activities, and edging yourself out of your comfort zone. These practices can help you use the extra motivation and energy to accomplish your goals.

Stress and Your Health

When many people talk about stress and its negative impacts on health, they’re referring to distress.’s body and health section mentions several common stress-related health issues such as sleep disturbances, fatigue, weakened immunity, mental health issues, and even heart disease. Distress also puts people at risk for gastrointestinal disorders, headaches, teeth grinding, strokes, and eating disorders.

Just like positive stress, the negative kind also manifests emotionally. It usually kicks in when we perceive that the demands on us are greater than our ability to handle them. We experience symptoms such as a faster heart rate and rapid breathing, but Mayo Clinic describes other physical responses such as blood sugar spikes, decreased hunger, and altered immune responses. When experienced repeatedly over a long time, it increases the probability of getting sick.

Tips for Combating Stress

Bad stress can come from many sources. Global News’ Meghan Collie reveals that workplace-related stress is so common that the World Health Organization considers job burnout as an official medical diagnosis. Planning a wedding can feel like a full-time job, especially with so many to-dos and deadlines. It, too, can lead to burnout for the same reason: the demands placed on us appearing greater than what we can handle.

Brides writer Stefania Sainato offers several useful suggestions for combating stress related to your nuptials. First, you and your partner should decide on the three most important aspects of your event and tackle those first. Deadlines are another stress-inducing detail, so set reasonable ones for completing items on your wedding to-do list. That means including some extra time for emergencies or other unexpected events. Getting assistance from friends, family, and wedding party members helps you feel less overwhelmed. Finally, consider hiring professional help if you’ve got room for it in your budget. A professional planner or day-of coordinator can also ease your load and accomplish some of your planning tasks.

Self-Care in Stressful Times

While you’re taking steps for better wedding planning and combating stress, don’t forget about helpful self-care practices. Sainato stresses the importance of taking a break. Stepping away from planning lets you clear your mind and enjoy some well-deserved downtime with friends, family, and your partner. Exercise can help you release some of your pent-up anxiety, so choose fun activities that match your physical abilities. In the meantime, be sure to get plenty of sleep and eat a well-balanced diet with a wide range of nutritious food.

Whether good or bad, planning a wedding can increase your stress levels. There’s no shame in feeling overwhelmed, but you do have ways of fighting back. Recognizing when you’re stressed out and taking steps to mitigate it will help you stay healthy before and after the big day.