staying grounded

Staying Grounded During Upsetting Times
Especially during this time of pandemic, it can be easy to feel less grounded and unsettled, so consider these suggestions for regaining focus.

Especially during this time of pandemic, it can be easy to feel less grounded and unsettled, so consider these suggestions for regaining focus.

Life can easily throw some surprises your way when you least expect it. If you find yourself distracted all the time with a total lack of focus, it could be because you’re not feeling as grounded as you normally are. This happens to almost everyone from time to time, so there is no need to get frustrated with what you’re experiencing. From suddenly becoming less coordinated to finding yourself daydreaming more often than not, there are a number of reasons feeling ungrounded can impact your daily routine.

Though it might come as a surprise, there are many different ways for you to stay grounded and feel stable again. All you need to do is take a moment to explore some of these simple practices and see what tactics can bring you back to reality when you need the help.

Get Up and Move

Exercise can do wonders for a restless spirit. When you can’t gather your thoughts or feel totally unfocused, a bit of physical fitness might be able to help. On one hand, taking advantage of this idea can be a fantastic way to focus your mind on a very specific task. When you start running, lifting, or spinning, it can force your body to start producing hormones like serotonin, which is the neurotransmitter associated with sensations of contentment and well-being. Adding exercise to your routine can also help you find stability with a consistent activity on your schedule.

Fitness can also be something of a distraction from whatever is distracting you. Though you might struggle to find a way to stay grounded when you’re thinking too hard about your current state, it becomes a lot easier when you dive fully into a specific task. You don’t need to hit the gym to make this happen, either. Go out for a run, do some yoga in your living room, or do whatever else helps you to find your center when you need grounding.

Connect to Your Surroundings

Some people experience feelings of not being grounded in more intense ways than others. If you feel like you’re totally disassociated from what’s happening around you, then you can take more immediate action through a few simple ideas. The next time you start feeling upset, take a moment to breathe and look around the room you are in. Slowly take note of items in the room as your gaze passes them, focusing on physical attributes like color, size, shape, and texture.

You may even find it useful to move about the space and touch items, if possible. Often, when we don’t feel grounded, it is because we are lost in our minds on some level. By giving yourself time to connect with the physical properties of the world around you, it can help to put you back in touch with reality. Some people find counting can also help in this situation. Count each item in the room as you notice it, and you may find the repetitive nature of the task puts you back in a state of contentment before long.

Discover Personal Meaning

Finding meaning can also prove invaluable when you feel lost and not grounded. If you are at work or school when you start feeling these sensations, a great way to ground yourself again is by taking a look at a picture or memento that holds meaning to you. Gaze at pictures of family, friends, pets, or places that elicit positive emotions in you. This is another simple tactic that may refresh your mind and aid you during this time.

Though feeling lost in life can be troubling, there are many ways to regain your composure and move forward. Learn what techniques work best for your needs, and you may discover the perfect way to ground yourself when you feel unwell.