Boost your spirit, feeling a heavy weight on your spirit is a problem that is more widespread than you might realize. According to statistics, everyone experiences intense loneliness, emotional turmoil, and uncertainty that can lead to a lack of overall joy and contentment. Though you may not have hope in moments when your spirits are low, there are ways to boost your mood. Best of all, some of these methods are pretty immediate. Though there’s no fast cure for more serious issues like clinical depression, a simple down disposition can be adjusted with some effort.
Boosting spirit With Music
Everyone loves music. While tastes vary wildly from one individual to the next, there is something about music that strikes at a primal part of the human soul. When you aren’t feeling so great, the right tunes can really change how you perceive the world. Put on a playlist of your favorite upbeat music and allow yourself to really get into what you hear. This means you should sing along to the lyrics, move your body to the beat, and try to connect with the sound in way that reminds you of why you love the tracks to begin with.
Endless studies have proven that music can have a positive impact on a person’s mood, regardless of what that individual might be going through in the moment. However, music of any variety is not advised. If you’re in a low mood and listen to music that causes your spirits to fall, like emotional ballads or tunes of longing, then this can exacerbate your feelings of sadness. Be mindful of how you feel when you listen to music in an upset state, and it can help guide you to what songs will help the most.
Do Something Small and Unnoticed to Boost Your Spirit.
The world is full of people who are only looking to help others when there’s someone else watching. Sadly, this does not deliver real gratification and can often be exploitative of the person being helped. However, performing charitable deeds and random acts of kindness is vital to the human experience. For example, giving a tip to a barista is a nice way to say thanks and make this person’s day brighter. Some people will only leave a tip if the barista or another customer is looking, which means the act is less about kindness and more about seeking attention.
It might seem like an arbitrary line to draw, especially if the barista receives the dollar in most of the outcomes, but the intention behind an action greatly changes how a person feels about committing it. The next time you feel low, go out and do something nice without anyone else noticing. Leave an encouraging note on a stranger’s windshield, pay for the groceries of the person behind you in line, or send a present to a loved one without a return address included.
Watch Your Words
In the digital age, it is easy for people to become forgetful. Sadly, what gets forgotten is often the stuff of substance. Recent research suggests that small pleasantries and courtesies are disappearing from casual interactions between strangers in public spaces. The idea is that many people feel they do not “owe” anyone they don’t know the kindness of “please” and “thank you.” This attitude can be poisonous, however, and turn interactions that would have been pleasant into contentious or tense moments. Break this new trend by remembering to extend kindness whenever possible through your words.
Feeling better when you are in a low mood is all about taking action. It can be oddly gratifying to feel miserable on some level, as it allows you to focus a lot of attention on yourself. Sadly, most of this winds up being negative attention. The next time you feel the blues, shake them by considering the ideas listed here and finding a way to hoist yourself out of a rut.
