When you’ve initiated or accepted a proposal for marriage, getting ready for your special day will be a priority. Even if you keep your event simple and low-key, you have to prepare. Sending invitations, picking a wedding party, choosing a venue, and securing vendors are just some of the things on your to-do list. Your attire is also a big deal on what promises to be a most memorable day. Maybe there’s a particular outfit you want to wear, but you’re not quite ready for it. Perhaps you’re making it your “thin-spiration.” Here are some things you should know about getting in shape.
Be Realistic
Dropping significant weight in a short time period may lead you to take drastic, and possibly unhealthy, measures. Look at your time frame and your weight loss goal. If you’re a year out, you have time for a plan that involves shorter workouts and realistic lifestyle changes. Even with a goal such as fitting into your dream outfit, you want a plan you can realistically stick to for success. Although increased exercise and healthier eating are good objectives, you may need to consider altering your attire for a better fit on the big day.
Consult a Professional To Get In Shape
While many engaged Canadians have wedding weight loss goals, no two journeys will be the same. You might hire a wedding planner to make sure everything is in place for your nuptials. Why not do the same for your health and fitness goals? It’s always a good idea to discuss lifestyle changes beforehand with your physician. Consider also reaching out to a dietitian, a personal trainer, and a meal prep expert. Credentialed professionals can help you come up with a plan to achieve your goals in a way that is healthy and sustainable.
Create a Plan To Get in Shape
There’s an adage that says, “Those who fail to plan, plan to fail.” This is especially true for fitness goals. Whether you want to slim down or add muscle, you need a plan. Take a look at your goal and timeframe. Can you break down your plan into smaller components and milestones to keep you on track? Let’s suppose you’re trying to lose 30 pounds in a year. A plan keeps you from obsessing over those 30 pounds and focusing on averaging 2.5 pounds each month. Perhaps you need a plan that is progressive; one where you start with short, light exercises and gradually increase the length and intensity of your workouts, for example.
Partner Up
Some people find it easier to stick to a plan when they have a partner or buddy. If your spouse-to-be also has a health goal for the wedding, consider becoming workout partners, or at the very least, accountability partners. This is the person you’ll be spending the rest of your life with. A fitness plan is a great opportunity for bonding and connecting. However, working out with a future spouse may introduce tension to your relationship. In that case, consider a close friend or family member, especially one who will be at the wedding and also wants to get in shape.
Look Beyond Your Nuptials
While it’s good to have a goal based on your outfit, keep in mind that improved health and fitness are about living your best life. Your wedding day is one moment in time. Think about the life ahead with your future spouse. Losing a few pounds or toning up are good objectives, but goals such as improved stamina and avoiding hypertension or other chronic conditions may be better.
There’s nothing quite like the excitement of upcoming nuptials. You want everything to be in its right place, including your health and your wedding apparel. Consider these tips for achieving your goals in a way that is healthy, realistic, and sustainable.
