Stress is common before a wedding. But did you know that what foods you eat can make a huge difference in how you feel when you start to get nervous?
Stress is common before a wedding. It is natural to feel nervous before you make such a big life change. Of course, this does not make it any easier to deal with. When you feel exceptionally nervous, it can have a physical impact on your health. You may start to experience stomach troubles and other minor issues. In order to minimize this and feel your best, there are a few foods to consider ingesting. What you eat can make a huge difference in how you feel when you start to get upset.
Look over these suggestions on what foods to eat to calm your nerves. The right dietary adjustments may help you feel your best before your big day.
Fish
You probably already know how healthy fish is. While all fish can be a good option for your diet, salmon tends to pack more of a nutritional punch. Salmon is said to be loaded with healthy fats and omega-3s. These are purportedly useful for improving the regulation of neurotransmitters in the body. Studies have shown that consuming more salmon might be of benefit, as the fish can help individuals combat stress and anxiety by regulating important hormones like serotonin. Salmon is also considered one of the healthiest meats you can eat, which is an added bonus.
Chocolate
Do you ever eat chocolate when you are feeling low or nervous? If so, you are not alone. You may find it interesting to learn, however, that chocolate is actually a great way to combat the effects of anxiety. Not just any chocolate will do, of course. Dark chocolate contains antioxidants, which are responsible for fighting the free radicals in the environment that can do damage to the body. Some research suggests that antioxidants can improve brain health and function, which may improve the symptoms of anxiety.
Probiotics
You feel anxiety in your stomach because there is a connection between the brain and the gut, especially when it comes to specific hormones. A number of hormones related to fight-or-flight responses are produced in the digestive system. When you feel particularly nervous about something, you feel it in your gut because this is where the response is coming from. This means you can do a lot of good for your nerves by focusing on your stomach health and certain foods that enhance your health.
Probiotics are incredibly useful when it comes to improving the health of the digestive system. Found in yogurt and other fermented foods, these cultures are said to help restore the microflora of the gut. Replenishing the “good” bacteria in the digestive tract helps improve the way your digestive system functions and may also help you feel less stressed. Eating yogurt is one way to get more probiotics in your diet, but there are also supplements available to speed the process along.
Tea
A nice cup of tea can do wonders when you’re looking to find a bit of peace. While black tea can be nice, it also can add to your stress. Green tea has been studied for decades and has been shown to work wonders on those who are feeling nervous or anxious. The amino acid L-theanine is found in green tea, and this compound has been said to increase the feeling of being calm and collected. Herbal tea options like chamomile may also be useful when you need to unwind after a particularly frustrating day of planning your wedding.
The process of putting together a wedding can easily create a lot of stress in your life. By focusing on ways to minimize your anxiety, you can do wonders for your mental health. Eating the right foods can reduce the symptoms related to stress and help you feel more prepared to tackle whatever obstacles await.
