Wedding blues got you down and in a negative mindset? You’re not alone. Research collected over the years suggests that planning a big event like a wedding can take a toll on a person’s mental state. From stress to anxiety to the desire to make it all go a specific way, you may find yourself overwhelmed by negative feelings during a time that is supposed to be happy. While it might be difficult to deal with, there’s a lot to be said for adopting the right mindset. Use these tips to stay positive and see what a difference it can make.
Be Realistic
Perhaps the best bit of advice you’ll receive while planning a wedding is to keep your goals realistic. While it might be exciting to try and plan an event that is as lavish as your dreams allow, you definitely will benefit from being practical about your expectations. For example, you can only control so much. If you want the day to go according to some script in your mind, then you are setting yourself up for disappointment. You need to accept that your wedding is only in your hands up until a certain point.
Slough It Off
An unforeseen problem like the news of bad weather on the day of your wedding or poor attitudes from some of your guests might cause internal conflict. However, you are never going to benefit from internalizing the frustrations put on you by others. Instead, learn to shake off whatever it is that is causing you momentary distress. Sure, it might be annoying to deal with rain on your big day, but are you going to let a little bit of water spoil all that you’ve put into the plan?
Some things will be easier to slough off than others. When you’re dealing with a problematic family member who wants to add his or her two cents to every decision you make, you may not be able to shrug it off with the same ease. For scenarios like this, try and work out a solution that will keep the effort you put in to a minimum while still helping you feel better about the situation.
Try To Smile
Did you know that smiling can actually help you feel better when you’re in a negative mood? When you smile, it activates the part of your brain that produces the hormones related to happy feelings. Though you may not be feeling your best, try smiling for a little while. As time passes, you will start to notice that your own mood has been improved somewhat. Your emotions are in your control to a degree, though it might not always feel that way.
The smaller irritations in life have a way of seeming less significant when you maintain the right attitude. While this action should never be a substitute for actually dealing with significant problems or bad thoughts, smiling through the small stuff that appears can do wonders for how you feel overall.
Confront Bad Thoughts and Keep a Good Mindset
Plenty of people give in when confronted with negative thoughts. Instead of challenging an idea, they will allow it to overcome them and dictate their decisions. If you’re stressed from planning a wedding, you may find yourself snapping at friends or acting out of character. This is likely due to the fact that you are not addressing your real thoughts or feelings about a specific situation. When confronted with negative thoughts, be sure not to push them away.
Keeping the right mindset can do wonders for your ability to feel your best when planning your wedding. Develop a strategy that you can repeat whenever you feel stressed and see how it changes your attitude overall.
