healthy eating

Tackle Healthy Eating as a Couple
Committing to and making a plan for healthy eating with your partner can increase the chance of success and help you stick to your goals.

Committing to and making a plan for healthy eating with your partner can increase the chance of success and help you stick to your goals.

Living a healthy lifestyle is easier said than done. While most people understand the importance of a balanced diet and regular exercise, having the motivation to commit to these choices when faced with financial constraints and fatigue from work can be difficult. Luckily, it is far more likely for you to stick with healthy changes to your routine if you have someone by your side during the journey. By committing to healthy eating with your significant other, for example, you might be able to make the changes you desire. Consider these tactics and discover the most appropriate methods for reaching your goals.

Create a Healthy Eating Plan

First, you need to formulate a plan together. The goal of “healthy eating” is too vague and ill-defined to be a practical objective. Instead, approach the task from a pragmatic perspective. What do you hope to get from this experience? Perhaps you learned recently that your blood pressure is higher than it should be. This could be reason enough to adjust your diet and begin cutting out salty foods. Create a framework for your plan, and it will give you useful parameters to work within moving forward.

Shop Smart

After you develop a plan for how you’d like to prep meals, you need to make a list and hit the grocery store. One of the biggest challenges of healthy eating is going to the store without coming home with a bunch of junk food or items you don’t need. This is where you can use your partner to your advantage. If one of you has a stronger constitution when it comes to avoiding temptation, this should be the person tasked with shopping. When you both are bad at exercising restraint, go to the store together to remain focused.

Look at Better Options

Transitioning to healthy eating can be difficult for people who really enjoy specific, unhealthy foods. Cutting bacon out of your diet, for example, can be healthy for your heart. Sadly, bacon is really hard for people to say goodbye to. Instead of cutting it out completely, look into healthier alternatives. From turkey bacon to vegetarian strips, there are several ways to get the smoky, crisp experience of bacon without resorting to unhealthy habits. There are several fantastic resources for this online, so conduct a little research to find some healthier options.

Start the Day Together

One way to commit to a healthier routine is by eating breakfast together. Considered the most important meal of the day, what you eat in the morning sets the pace for what you consume later. If you eat a breakfast that does not satisfy you, then you might snack on empty carbs until lunch. Get the day started with a nourishing breakfast, and you can lay the groundwork you need to tackle whatever challenges await during your day.

Stay Strong

The whole point of getting into healthy eating habits with your partner is having someone you can turn to when you are having a low moment. After a particularly difficult day with a lot of strong emotions, you might feel tempted to break from your healthier habits. Instead of caving in, you can turn to your significant other for positive encouragement. Of course, you’ll also need to provide this support as well. As long as you know how to lean on each other, it can do wonders for your success.

There are countless reasons to think about living a healthier lifestyle, including healthy eating. Whether you’re trying to feel better, lose weight, or make more sensible decisions for your future, the trouble most people face is committing to the decision. By working with your partner on these wellness goals, you will increase your odds of success and commit to a rewarding challenge together.

Eat These Foods To Calm Your Pre-Wedding Nerves
Stress is common before a wedding. But did you know that what foods you eat can make a huge difference in how you feel when you start to get nervous?

Stress is common before a wedding. But did you know that what foods you eat can make a huge difference in how you feel when you start to get nervous?

Stress is common before a wedding. It is natural to feel nervous before you make such a big life change. Of course, this does not make it any easier to deal with. When you feel exceptionally nervous, it can have a physical impact on your health. You may start to experience stomach troubles and other minor issues. In order to minimize this and feel your best, there are a few foods to consider ingesting. What you eat can make a huge difference in how you feel when you start to get upset.

Look over these suggestions on what foods to eat to calm your nerves. The right dietary adjustments may help you feel your best before your big day.


You probably already know how healthy fish is. While all fish can be a good option for your diet, salmon tends to pack more of a nutritional punch. Salmon is said to be loaded with healthy fats and omega-3s. These are purportedly useful for improving the regulation of neurotransmitters in the body. Studies have shown that consuming more salmon might be of benefit, as the fish can help individuals combat stress and anxiety by regulating important hormones like serotonin. Salmon is also considered one of the healthiest meats you can eat, which is an added bonus.


Do you ever eat chocolate when you are feeling low or nervous? If so, you are not alone. You may find it interesting to learn, however, that chocolate is actually a great way to combat the effects of anxiety. Not just any chocolate will do, of course. Dark chocolate contains antioxidants, which are responsible for fighting the free radicals in the environment that can do damage to the body. Some research suggests that antioxidants can improve brain health and function, which may improve the symptoms of anxiety.


You feel anxiety in your stomach because there is a connection between the brain and the gut, especially when it comes to specific hormones. A number of hormones related to fight-or-flight responses are produced in the digestive system. When you feel particularly nervous about something, you feel it in your gut because this is where the response is coming from. This means you can do a lot of good for your nerves by focusing on your stomach health and certain foods that enhance your health.

Probiotics are incredibly useful when it comes to improving the health of the digestive system. Found in yogurt and other fermented foods, these cultures are said to help restore the microflora of the gut. Replenishing the “good” bacteria in the digestive tract helps improve the way your digestive system functions and may also help you feel less stressed. Eating yogurt is one way to get more probiotics in your diet, but there are also supplements available to speed the process along.


A nice cup of tea can do wonders when you’re looking to find a bit of peace. While black tea can be nice, it also can add to your stress. Green tea has been studied for decades and has been shown to work wonders on those who are feeling nervous or anxious. The amino acid L-theanine is found in green tea, and this compound has been said to increase the feeling of being calm and collected. Herbal tea options like chamomile may also be useful when you need to unwind after a particularly frustrating day of planning your wedding.

The process of putting together a wedding can easily create a lot of stress in your life. By focusing on ways to minimize your anxiety, you can do wonders for your mental health. Eating the right foods can reduce the symptoms related to stress and help you feel more prepared to tackle whatever obstacles await.