Staying Grounded During Upsetting Times
Especially during this time of pandemic, it can be easy to feel less grounded and unsettled, so consider these suggestions for regaining focus.
Life can easily throw some surprises your way when you least expect it. If you find yourself distracted all the time with a total lack of focus, it could be because you’re not feeling as grounded as you normally are. This happens to almost everyone from time to time, so there is no need to get frustrated with what you’re experiencing. From suddenly becoming less coordinated to finding yourself daydreaming more often than not, there are a number of reasons feeling ungrounded can impact your daily routine.
Though it might come as a surprise, there are many different ways for you to stay grounded and feel stable again. All you need to do is take a moment to explore some of these simple practices and see what tactics can bring you back to reality when you need the help.
Get Up and Move
Exercise can do wonders for a restless spirit. When you can’t gather your thoughts or feel totally unfocused, a bit of physical fitness might be able to help. On one hand, taking advantage of this idea can be a fantastic way to focus your mind on a very specific task. When you start running, lifting, or spinning, it can force your body to start producing hormones like serotonin, which is the neurotransmitter associated with sensations of contentment and well-being. Adding exercise to your routine can also help you find stability with a consistent activity on your schedule.
Fitness can also be something of a distraction from whatever is distracting you. Though you might struggle to find a way to stay grounded when you’re thinking too hard about your current state, it becomes a lot easier when you dive fully into a specific task. You don’t need to hit the gym to make this happen, either. Go out for a run, do some yoga in your living room, or do whatever else helps you to find your center when you need grounding.
Connect to Your Surroundings
Some people experience feelings of not being grounded in more intense ways than others. If you feel like you’re totally disassociated from what’s happening around you, then you can take more immediate action through a few simple ideas. The next time you start feeling upset, take a moment to breathe and look around the room you are in. Slowly take note of items in the room as your gaze passes them, focusing on physical attributes like color, size, shape, and texture.
You may even find it useful to move about the space and touch items, if possible. Often, when we don’t feel grounded, it is because we are lost in our minds on some level. By giving yourself time to connect with the physical properties of the world around you, it can help to put you back in touch with reality. Some people find counting can also help in this situation. Count each item in the room as you notice it, and you may find the repetitive nature of the task puts you back in a state of contentment before long.
Discover Personal Meaning
Finding meaning can also prove invaluable when you feel lost and not grounded. If you are at work or school when you start feeling these sensations, a great way to ground yourself again is by taking a look at a picture or memento that holds meaning to you. Gaze at pictures of family, friends, pets, or places that elicit positive emotions in you. This is another simple tactic that may refresh your mind and aid you during this time.
Though feeling lost in life can be troubling, there are many ways to regain your composure and move forward. Learn what techniques work best for your needs, and you may discover the perfect way to ground yourself when you feel unwell.
Simple Ways To Adopt Healthier Habits
As the years go on, it becomes a lot easier to fall into the wrong habits. A great way to succeed includes incorporating your significant other into the mix.
As the years go on, it becomes a lot easier to fall into the wrong habits. Routine may force you to eat specific foods out of convenience, for example, rather than for the nutritional content of the meal. Luckily, it is never too late to practice better habits. A great way to see success from your goals is by incorporating your significant other into the mix. When you both are serious about adopting healthier habits, you can lean on each other for support throughout the process. Consider these suggestions to find the right ideas to reach your goals.
What You Eat
One of the best ways to get started is by focusing on your diet. What you eat plays a huge part in your overall feelings of wellness. Try to begin incorporating healthier options into your meals. Instead of making traditional French fries, consider cooking some sweet potatoes. Small adjustments can make a big impact. Focus on the foods nutritionists claim to be the healthiest, like eggs, broccoli, Greek yogurt, salmon, spinach, lentils, nuts, and leafy greens. If you’re not used to eating any of these foods, slowly incorporate them into your diet to see success.
How You Sleep
How you sleep also plays a big part in your health. A number of recent studies suggest that the average adult does not get anywhere near the amount of sleep he or she is supposed to. Experts agree that a healthy adult needs somewhere between 6 and 8 hours of uninterrupted sleep. One way to encourage this is by giving yourself a strict bedtime and sticking with it. Try to limit using your phone once you’ve gotten in bed. Instead, read a book or newspaper. Studies show that phone usage before bed increases the odds of sleep disruption.
A growing body of research suggests that regular exercise can significantly improve your overall health and longevity. Not only does it help you keep weight off and feel your best, it reduces the likelihood of disease and premature death. While you may not have the time and stamina to start training for a marathon, there are simple ways you can incorporate exercise into your daily life. For example, you could take a walk every evening, or take the stairs at work instead of the elevator. Ideally, you can find some activities that you and your partner both enjoy that you can do together.
When discussing health, a number of experts focus solely on the body. While it is crucial to eat the right foods, get a full night’s rest, and exercise your body, you also need to think about nourishing your mind. As you get older, you are less likely to pick up a new skill by chance. This means you need to take active steps towards learning how to tackle a task you’ve never attempted before. Whether you want to play a musical instrument, knit, climb, or ride a horse, taking the time to master a new skill is a healthy and productive option.
Limiting how often you use your phone is also a good habit to get into. These days, most people rely on their phones for everything. One study has even suggested that the mind is subconsciously thinking about checking a phone even when the item is not present in the same room or is powered off. This means you need to take hard action to break the chain. Try to have at least one full hour away from any screens. Use this time to meditate, read, connect with a loved one, or whatever else will help you use your time well.
Break a Bad Habit
You may also have adopted a bad habit that you want to break for your health. Smoking cigarettes or the excessive consumption of alcohol can easily take a toll on your life. In order to live in a healthier way, try to avoid these behaviors. Quitting smoking or cutting back on drinking might help you feel a bit more in control of your life. Be forewarned that these goals can be very difficult to achieve, so be sure to lean on your partner for support throughout it all and make the steps you are taking to improve your life small enough to be achievable.
Adopting healthier habits is important for your future. Take time now to see what adjustments will help you reach your wellness goals and discover what you and your significant other can accomplish together.