bad spirits

How To Boost Your Spirit in a Fast and Effective Way

Boost your spirit, feeling a heavy weight on your spirit is a problem that is more widespread than you might realize. According to statistics, everyone experiences intense loneliness, emotional turmoil, and uncertainty that can lead to a lack of overall joy and contentment. Though you may not have hope in moments when your spirits are low, there are ways to boost your mood. Best of all, some of these methods are pretty immediate. Though there’s no fast cure for more serious issues like clinical depression, a simple down disposition can be adjusted with some effort.  

Boosting spirit With Music

Everyone loves music. While tastes vary wildly from one individual to the next, there is something about music that strikes at a primal part of the human soul. When you aren’t feeling so great, the right tunes can really change how you perceive the world. Put on a playlist of your favorite upbeat music and allow yourself to really get into what you hear. This means you should sing along to the lyrics, move your body to the beat, and try to connect with the sound in way that reminds you of why you love the tracks to begin with. 

Endless studies have proven that music can have a positive impact on a person’s mood, regardless of what that individual might be going through in the moment. However, music of any variety is not advised. If you’re in a low mood and listen to music that causes your spirits to fall, like emotional ballads or tunes of longing, then this can exacerbate your feelings of sadness. Be mindful of how you feel when you listen to music in an upset state, and it can help guide you to what songs will help the most. 

Do Something Small and Unnoticed to Boost Your Spirit.

The world is full of people who are only looking to help others when there’s someone else watching. Sadly, this does not deliver real gratification and can often be exploitative of the person being helped. However, performing charitable deeds and random acts of kindness is vital to the human experience. For example, giving a tip to a barista is a nice way to say thanks and make this person’s day brighter. Some people will only leave a tip if the barista or another customer is looking, which means the act is less about kindness and more about seeking attention.

It might seem like an arbitrary line to draw, especially if the barista receives the dollar in most of the outcomes, but the intention behind an action greatly changes how a person feels about committing it. The next time you feel low, go out and do something nice without anyone else noticing. Leave an encouraging note on a stranger’s windshield, pay for the groceries of the person behind you in line, or send a present to a loved one without a return address included. 

Watch Your Words

In the digital age, it is easy for people to become forgetful. Sadly, what gets forgotten is often the stuff of substance. Recent research suggests that small pleasantries and courtesies are disappearing from casual interactions between strangers in public spaces. The idea is that many people feel they do not “owe” anyone they don’t know the kindness of “please” and “thank you.” This attitude can be poisonous, however, and turn interactions that would have been pleasant into contentious or tense moments. Break this new trend by remembering to extend kindness whenever possible through your words. 

Feeling better when you are in a low mood is all about taking action. It can be oddly gratifying to feel miserable on some level, as it allows you to focus a lot of attention on yourself. Sadly, most of this winds up being negative attention. The next time you feel the blues, shake them by considering the ideas listed here and finding a way to hoist yourself out of a rut. 

Simple Ways To Cleanse Yourself of Bad Spirits

There are certain steps you can take to cleanse yourself and your space of bad spirits, thereby creating a more pleasant environment for the new year.

There are certain steps you can take to cleanse yourself and your space of bad spirits, thereby creating a more pleasant environment for the new year.

Living in the wrong conditions can easily take a toll on your spirits. There are going to come times when you feel like something is off and you don’t know why. It is easy to be surrounded by bad energy without ever realizing it. The people around you put off certain vibes when you interact with them. If you happen to have a lot of interactions with people who are complaining, being hostile, acting rude, or just generally unpleasant, you may find yourself taking on some of this negativity.

Sometimes, it can be helpful to try to cleanse yourself and your space of bad spirits. Whether you view this energy as actual malevolent spirits or merely as emotional residue left over by those you’ve encountered, there are certain steps you can take to feel better. Consider these ideas and find the right way to detox your surroundings from bad energy.

Clear Your Living Space 

The best way to start cleansing negative energy from your life is by focusing your attention on the place where you live. The longer you’ve been in bad spirits, the more likely it is that your home has taken on some of the energy. When you want to give yourself a spiritual cleanse, starting with your home helps to give you a fresh start. Some people find it easy to do this by burning specific herbs. Bound cedar bundles are very popular for this activity, though lavender and pine are also suitable.

While burning herbs or incense in your home, you want to keep a window open. For one, you definitely should ventilate your space when you’re burning anything that produces smoke. Beyond this, opening the window helps to usher the bad energy out of your home and off into the ether, where it can dissipate. The amount you burn should be based on how much you feel your home has been impacted by your recent experiences with negative energy.

A Cleansing Bath 

The spiritual and the physical are quite often intertwined. When you feel like bad spirits are surrounding you or lingering in your soul, it can be a good idea to take a relaxing bath. Adding the right ingredients to your soak can help to cleanse yourself of bad energy while also soothing any physical discomfort you might have. One simple way to do this is by adding a few handfuls of unprocessed sea salt to your bath and soaking in it for about 30 minutes. A few drops of essential oils can also add a nice aromatherapy component to the experience.

Some people suggest a bath with added apple cider vinegar. By adding one cup to your bath, you may be able to cleanse yourself of bad energy and also boost your immune system a bit. Since this vinegar can have a very potent scent, you might want to add essential oils to the water as well. Opt for an oil with a stronger scent like peppermint or eucalyptus so you can hide the vinegar smell and feel the benefits of the soak.

Carry a Crystal

Many believe there is power to be found in crystals and rocks. Certain stones are said to generate specific energy fields, helping to ward off negativity. If you want to try this, consider stones like black obsidian, amber, smoky quartz, and amethyst. All of these stones have been said to help protect from bad spirits; all you need to do is carry one around with you.

Cleansing yourself of bad spirits can take time. Still, by putting forth the effort to refresh your spirits and clear away negative energy, you’re giving yourself the chance to feel renewed.