Boost Your Health Before Your Wedding With These Dietary Tips
Preparing for your wedding can easily run you ragged. When you’re overwhelmed by all of the various tasks associated with planning for your big day, it can be important to stop and take a moment to think about your health. Foregoing your own wellness for the sake of your wedding can do a lot more harm than good. To walk down the aisle and look your best, you need to concentrate on your health and do whatever you can to stay in the best possible shape. Luckily, most of this comes down to what you eat.
By focusing on the right foods and drinks, you can boost your health without much effort. Look over these tips and discover what you need to include in your diet before your big day arrives.
Eat Healthy Fats
Brides and grooms all over the world spend countless hours trying to get physically fit for their weddings. Most, if not all, are also looking to shed a few pounds. While cutting excessive fat out of your diet could seem preferable, it might surprise you to learn that there are certain fats you should definitely be eating more of when you’re looking to improve your health. Avocados, for example, contain a substance called oleic acid, which researchers have labeled a “good” fat, and its ingestion can lead to a number of important health improvements.
Oleic acid is known as a monounsaturated fatty acid. Research suggests oleic acid can support heart health and reduce inflammation, both of which can be huge perks when it comes to looking and feeling fantastic for your wedding day! On top of these benefits, avocados also contain a number of vital minerals and vitamins, including vitamins E, B5, B6, C and K. Adding an avocado to your daily diet can be a great way to improve your health without sacrificing delicious foods.
Drink Some Apple Cider Vinegar
Recent years have seen more and more people turn to the power of apple cider vinegar. Also referred to as ACV, this pantry staple contains a number of health-boosting properties. Starting your day with a shot of ACV mixed with water can do wonders. Apple cider vinegar encourages the growth of healthy gut bacteria, helping to keep your digestive system operating in an optimal way. Outside of simply drinking ACV each morning, you can also use the liquid in a range of home beauty remedies!
One simple and effective way to make ACV a part of your beauty regimen is by adding it to your bathing ritual. If you like to take baths, consider adding 1 cup of apple cider vinegar to the water the next time you want to soak. When you sit in this mixture for about 15 minutes, your skin absorbs the healthful compounds found in ACV. Research suggests this type of soak can soothe irritations and leave your skin feeling softer, smoother, and ready for your wedding day.
Sip Some Green Tea
Finally, your mental health is just as important as your physical wellness. A cup or two of green tea each day might be able to help. According to experts, green tea contains theanine, which is said to minimize stress. Research surrounding green tea also suggests that regularly consuming the beverage might improve cognitive functions and critical thinking skills. The next time you are too frustrated to deal with planning, try brewing a cup of this tasty elixir.
To look and feel your best for your wedding, it is important to focus on what you are putting into your body in the weeks and months leading up to the big day. Be sure to consume the right foods and drinks to stay in the best shape and feel less stressed.